I’m on a mission to liberate self-motivated people like yourself from wasting time, energy, and money on the seemingly perpetual struggle with food, weight and body,
So you feel confident, energized, and ALIVE, without dieting and without giving up the things you love.
I mean, don’t you have more important – and more fulfilling – things to do?
Here’s The Thing, Though.
Right now, you’re feeling stuck and frustrated because:
You come home from a busy day, exhausted and drained, and all you can do is sit down and dig into the bag of chips or pint of ice cream.
You’re tired of obsessively counting calories, points, macronutrient grams – even glasses of water!
The idea of logging what you eat makes you feel a little nauseous.
You stress over social situations because food will be involved (I mean, isn’t it always?).
You have so many different sizes of clothes in your closet you could open your own thrift shop!
You avoid looking in the mirror and having pictures taken of you.
You even tried the latest diet program (or two) and, maybe it worked for a bit, but then you ended up right back where you started.
Most frustrating of all, you feel you know what you need to do, but you just don’t do it!
I struggled with food, weight, overeating, binge eating and dieting for years.
But I don’t anymore. You want to know my secret?
I learned that what you eat is only part of the story.
Feeling confident and in charge of my body and health went far beyond the foods I was eating.
I came to understand how certain thought patterns and limiting beliefs were holding me back from having a healthy relationship with my body and with food.
I learned how to transform those and break free.
And I learned to eat intuitively. No counting, recording or weighing anything!
The result of all of this? I finally feel confident around food, not out of control. My energy has skyrocketed and so has my passion and enthusiasm for life.
When We Work Together You Will:
Let go of dieting, once and for all!
Learn intuitive eating skills that tap into your natural body wisdom, allowing you to create an eating style that is unique to YOU.
Learn tools and techniques to manage emotions like stress and anxiety so you don’t need to rely on food for this purpose.
Transform your mindset so you don’t have to remember to be different – you just are!
And unlike other coaches, I don’t put clients through a cookie-cutter program.
Every coaching experience is customized to meet you were you’re at and stretch you into being the best, healthiest, most vibrant YOU possible!
Oh, and I should mention –
I’ve “walked the walk”.
As a recovered chronic binge-eating yo-yo dieter who has released 100 lbs, I know what it’s like to struggle with food and to live in different sized bodies.
I also know what it’s like to feel free and confident and in charge of my body and my health, to feel energized and have passion and enthusiasm for life.
I want you to feel that way too.
Are you ready to leave dieting, overeating, emotional eating and binge eating behind?
Are you ready to be open-minded and actively engaged in your health journey?
Schedule a consultation so we can explore together what’s been keeping you stuck and what you can do about it.
It’s your time. Let’s do this!
