And unlike other coaches, I don’t put clients through a cookie-cutter program.
Every coaching experience is customized to meet you were you’re at and stretch you into being the best, healthiest, most vibrant YOU possible!
Are you in a Food Fight?
Get a free excerpt of my book Food Fight! Ending the Struggle Once and For All and begin your journey to Food Freedom!
Yes please!As Featured in
Have you been struggling with food for as long as you can remember?
I’m on a mission to liberate self-motivated people like yourself from wasting time, energy, and money on the seemingly perpetual struggle with food, weight and body ...
So you feel confident, energized, and ALIVE,
without dieting and without giving up the things you love.
I mean, don’t you have more important – and more fulfilling – things to do?
Here’s the thing, though.
Right now, you’re feeling stuck and frustrated because:
- You come home from a busy day, exhausted and drained, and all you can do is sit down and dig into the bag of chips or quart of ice cream.
- The idea of counting calories, points, macronutrient grams – even glasses of water – and logging what you eat makes you feel a little nauseous.
- You stress over social situations because food will be involved (I mean, isn’t it always?).
- You have so many different sizes of clothes in your closet you could open your own thrift shop!
- You avoid looking in the mirror and having pictures taken of you.
- You even tried the latest diet program (or two) and, maybe it worked for a bit, but then you ended up right back where you started.
- Most frustrating of all, you feel you know what you need to do, but you just don’t do it!
I understand.
I have been there & I know what you are going through.
I struggled with food, weight, overeating, binge eating and dieting for years.
But I don’t anymore. You want to know my secret?
I learned that what you eat is only part of the story.
Feeling confident and in charge of my body and health went far beyond the foods I was eating.
I came to understand how certain thought patterns and limiting beliefs were holding me back from having a healthy relationship with my body and with food.
I learned how to transform those and break free.
And I learned to eat intuitively. No counting, recording or weighing anything!
The result of all of this? I finally feel confident around food, not out of control. My energy has skyrocketed and so has my passion and enthusiasm for life.
I want to help you do the same.
When we work together you will:
-
Learn mind-body eating skills that tap into your natural body wisdom, allowing you to create an eating style unique to YOU.
-
Learn to manage emotions like stress and anxiety so you don’t need to rely on food for this purpose.
-
Transform your mindset so you don’t have to remember to be different – you just are!
-
Let go of dieting, once and for all!
-
Dawn is much more than a health coach, she is a transformational coach who will help you with every aspect of your life. She has helped me find clarity in who I really am and break through the blocks that have been keeping me stuck for years!
-
I couldn’t wait until the next session. I came away with such a sense of confidence in knowing how to live my life with food, how to deal with stress, etc. I highly recommend anyone who’s frustrated with their relationship with food to work with Dawn. You will not regret it!
Want to Explore Further?
-
Are you ready to leave dieting, overeating, emotional eating and binge eating behind?
Are you ready to be open-minded and actively engaged in your health journey?
Schedule a complimentary Strategy Session so we can explore together what’s been keeping you stuck and what you can do about it.
Schedule My Strategy Session
It’s your time. Let’s do this!
