Has food become a major source of stress in your life?
Have you been should-ing all over yourself? Spending way too much time thinking about what you should or should not be eating (or exercising)?
Do you come home from work too exhausted to cook, never mind play with your kids or engage with your partner?
Are you confused and overwhelmed by all the “nutritional advice” out there, and you just don’t know what’s healthy anymore?
Do you feel you’ve lost the ability to take care of yourself, and you’re afraid of spinning out of control?
Has food become your go-to for managing stress and other emotions?