Goal Setting: Keys to Success

Here are some important tips for setting yourself up for success so that you can set a goal you really want to achieve, cultivate a mindset that supports your goal, use self-sabotage to your advantage, and more. If you want to explore these ideas deeper, contact...

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Goals, Mindset, & Sabotage (Oh My!)

How’s your January going so far? Does it feel any different for you? I’m feeling new energy, openness, and excitement. I mean, my book “Food Fight” should be out real soon now! (Don’t worry, I’ll let you know when it’s available). Plus, this past week I was invited...

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There is no Wagon

Happy New Year and welcome to 2018! I hope you had joyful holidays and you are refreshed and ready to move ahead into 2018. Unfortunately, for those of us who live a food freedom lifestyle, this can also be a trying time of year, as we are...

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My End Of Year Tradition

As we approach the New Year, I'm already seeing a lot of talk about resolutions. Now, I’m not one to make New Year Resolutions, especially around health. For me, health is not something you focus on only at a certain time of year, or when...

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The Food Freedom Coach: Live and Raw, Episode 3

Talk Show Host and Comedian Pete O'Shea sits down with Dr. Dawn MacLaughlin, The Food Freedom Coach, for a series of three interviews. In this third episode, Pete becomes the client, and Dawn uncovers what's been keeping him in the same yo-yo pattern (hint: it has...

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The Food Freedom Coach: Live and Raw, Episode 2

Talk Show Host and Comedian Pete O'Shea sits down with Dr. Dawn MacLaughlin, The Food Freedom Coach, for a series of three interviews. In episode 2, they discuss the dangers of dieting, what becoming an intuitive eater is all about, and more. (Recorded live on December 14,...

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