SpongeBob meets Nutrisystem

One of the reasons I’m so passionate about what I do is this statistic: 80% of 10 year old American girls have been on a diet. Think about it. 80% of young girls, at the age of 10, are already thinking their body is not right and...

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Transforming Emotional Eating

In this 3-part video series, I share strategies on how to begin transforming your emotional eating. These were originally recorded via Facebook Live @ Dawn MacLaughlin Coaching.   ...

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These words rocked my world

I was at a 2-day business workshop this past week. I love attending these kinds of events because I get to meet so many interesting people. Some of my closest friendships have started at events just like this one. During the first day, I got to...

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What’s got me in a tizzy

I want to share a few statistics with you: 80% of 10 year olds have been on a diet One-third of dieters develop pathological dieting behaviors, from which 25% will develop an eating disorder 95% of people with diagnosed eating disorders are between the age...

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