Let’s Play … Health Mythbusters!

Have you noticed how much conflicting information there is about health out there in the “interwebs”? This food promotes health, now it doesn’t. Have a snack – no wait, no snacks allowed! Drink water with your meals. Don’t drink water with your meals. You need...

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Keep Calm – The Holidays Are Coming!

I can’t believe it’s November already! Before you know it, Thanksgiving will be upon us, then Christmas, then the New Year. Not to mention all the holiday parties. I already have a couple booked! You know, I used to fear the holidays. I was afraid of...

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The many faces of deprivation

As we move into the holiday season (yes, it is fast approaching), I’ve noticed my thoughts turning towards deprivation. Why? Because this is the time of year when I start to hear people express fear and anxiety about all the tempting holiday foods that they just...

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An Easy 10 Minute Home-Cooked Meal

What if it were possible to create a healthy home-cooked meal for 4 people in about 10 minutes? And what if that meal cost you about $10? (I mean for the whole thing, not per person.) Would that be of interest to you? Well, I thought...

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Some things are just hard … or are they?

I was talking with a client the other day. She was sharing her frustration with a change she has been trying to make for some time, but she keeps sabotaging herself. She said she felt like “it’s a lot to let go of” and “it’s...

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The ONE THING everyone wishes they had more of

Hello and Happy October! If you’re like me, October seemed to sneak up pretty fast. And now it’s here! Which means we are moving quickly towards the holiday season. I bet, being that I’m The Food Freedom Coach, you might be thinking: Oh, holidays… she’s going to...

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