Happy Thanksgiving

I gotta tell ya, I am so looking forward to Thanksgiving this year. Not just because I’m not cooking for a change. But I am feeling so grateful to be approaching this holiday season from a place of Food Freedom. What does Food Freedom look...

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Keep Calm – The Holidays Are Coming!

I can’t believe it’s November already! Before you know it, Thanksgiving will be upon us, then Christmas, then the New Year. Not to mention all the holiday parties. I already have a couple booked! You know, I used to fear the holidays. I was afraid of...

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Two Brazil Nuts a Day …

In this post, I'm continuing to focus on thyroid health. Earlier in the month we covered the effect of toxins and food sensitivities on your thyroid (if you missed those, let me know!). Today I want to talk to you about an important mineral that...

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The Hurricane Diet

Thanks to all of you who reached out to me to ask about how I was doing during the Hurricane. We chose to stay in our house. We put up hurricane protection over all windows and doors and prepared as best we could. Thankfully, the...

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