An Easy 10 Minute Home-Cooked Meal

What if it were possible to create a healthy home-cooked meal for 4 people in about 10 minutes? And what if that meal cost you about $10? (I mean for the whole thing, not per person.) Would that be of interest to you? Well, I thought...

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Two Brazil Nuts a Day …

In this post, I'm continuing to focus on thyroid health. Earlier in the month we covered the effect of toxins and food sensitivities on your thyroid (if you missed those, let me know!). Today I want to talk to you about an important mineral that...

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Are food sensitivities disrupting your thyroid?

I want to again talk about your thyroid. Why? Well, thyroid dysfunction is one of the most misunderstood conditions in the medical community. As a result, it’s often mismanaged and under-treated. The thyroid is a vital gland that every cell in the body needs in...

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September is all about the Thyroid!

Welcome to September! Lots of good things happening this month, including the first day of fall, and the return of all things pumpkin - in just about every food imaginable. September is also National Thyroid Cancer Awareness month. Thyroid health is an issue that is near and...

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