An Easy 10 Minute Home-Cooked Meal

What if it were possible to create a healthy home-cooked meal for 4 people in about 10 minutes? And what if that meal cost you about $10? (I mean for the whole thing, not per person.) Would that be of interest to you? Well, I thought...

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The word of the week is … RESOLUTION

Let’s talk about resolutions. Yeah, we’re getting close to that time of year, when everybody is going to be making resolutions and asking you about your resolutions. And what is the top resolution that people make? To improve health! I gotta be honest with you. I’m...

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Easy No Bake Protein Bars

If you are like me, you're always looking for ideas for a good grab-and-go snack or meal. Well, here's a recipe for one of my favorite go-to's: no bake easy protein bars. I always have some of these in the house. Here's what I love...

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Smoothie Mixology 101

The smoothie. A great opportunity to create a nutrient-rich meal and feel like you are indulging in a decadent shake at the same time! Done right, a smoothie can be a great way to set yourself up for a terrific day. Here are some guidelines...

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Refreshing Summer Gazpacho

Happy July! Today I thought I would share one of my favorite summer recipes with you: Gazpacho. I have been making this soup for many years. I started with a recipe from a "Picnic" cookbook that I received as a housewarming gift from when purchased...

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