Health Mythbusters – The End

Well, it’s time to wrap up the Health MythBusters series. During the series, we addressed the following commonly accepted beliefs about the relationship between weight and health. Research shows that weight loss improves health Body fat plays a significant role in causing disease Fat people...

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Health Mythbusters Episode 3

Welcome to Episode 3 of Health Mythbusters! In previous episodes, we busted the following myths: Research shows that weight loss improves health Body fat plays a significant role in causing disease Fat people have shorter life spans We found little actual evidence to support these. If you...

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Happy Thanksgiving

I gotta tell ya, I am so looking forward to Thanksgiving this year. Not just because I’m not cooking for a change. But I am feeling so grateful to be approaching this holiday season from a place of Food Freedom. What does Food Freedom look...

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Health Mythbusters Episode 2

Welcome to Episode 2 of Health Mythbusters! Today we are going to address: MYTH: Body fat plays a significant role in causing disease While it’s true that some diseases are more commonly found in larger people, that doesn’t mean that body fat plays a causal role. There...

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Let’s Play … Health Mythbusters!

Have you noticed how much conflicting information there is about health out there in the “interwebs”? This food promotes health, now it doesn’t. Have a snack – no wait, no snacks allowed! Drink water with your meals. Don’t drink water with your meals. You need...

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