Do you take time to Power Up in the morning?

In my last post, I talked about routines, specifically a nighttime Power Down Hour. I wonder: did you make any changes? What worked for you? I like to think about change as an experiment. Whenever I decide to make a change, I do so with open...

Continue Reading

An App A Day …

... Brings Wellness Your Way! I’ve written about a couple of my favorite kitchen tools before (Spiralizer, Ninja blender). Now it’s time to turn the spotlight onto some of my favorite apps and resources for improving overall wellness. These are tools that I recommend to clients to...

Continue Reading