Do you take time to Power Up in the morning?

In my last post, I talked about routines, specifically a nighttime Power Down Hour. I wonder: did you make any changes? What worked for you? I like to think about change as an experiment. Whenever I decide to make a change, I do so with open...

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Getting back into a routine

It’s back to school time! Where I am in Florida, school is already in session. And along with it come changes – new traffic patterns, different routines. In fact, what I’ve been hearing a lot from friends is: “I can’t wait to get back to my...

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