Avatar Syndrome, Separation Sabotage, and Belonging

I just got back from 2 days in mile-high Denver, where I was attending the annual Institute for the Psychology of Eating graduation and alumni event. Even though there were many freshly graduated Eating Psychology coaches whom I’d never met, it felt like a big, warm,...

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Why you can’t possibly be guilty of self-sabotage

If I had a quarter for every time someone expressed to me, usually with deep frustration: “If only I could stop sabotaging myself!” Well, to all you self-proclaimed self-saboteurs out there, I have good news. Release that guilt, because… There’s no such thing as self-sabotage. Huh? How...

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