Is this shutting down your thyroid?

Well, it’s almost the end of September. How'd that happen? :-)  That means we are at the end of our focus on thyroid health. Why have we spent an entire month on this? Because: So many people are experiencing thyroid dysfunction (whether officially diagnosed or not). ...

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Let’s Talk … Thyroid!

Did you know: about 300 million people worldwide are experiencing thyroid issues - and half of them don’t even know it! And women are 10 times more susceptible to thyroid irregularities than are men! Your thyroid gland plays such a big role in your overall health. Symptoms...

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Got Stress?

Got stress? Who doesn't? In my coaching practice, stress management is a big focus. Why? Well, stress affects your eating habits, digestion, appetite, sleep, mood, energy, and so much more. I want my clients to regularly operate from a place where they are maximizing their digestion and...

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Journaling: Fiber for your Emotions

If there’s one thing that I think all the nutritional experts can agree on, it’s that fiber is important for health (and most people don't get enough). Fiber helps things move through the digestive track – sweeping out your gut like a broom – and...

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Pleasure: A Necessary But Often Forsaken Ingredient

It’s Halloween, the time for treats (and tricks, but I prefer treats), so let’s talk about pleasure. Here’s what I am wondering: Do you enjoy your food? I mean really enjoy it? Do you eat foods that give you pleasure? Or do you avoid them? ...

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#1 Weight Loss Tip: Relax

Anyone who has ever struggled with managing their weight is probably aware of a relationship between stress and weight – namely, we tend to eat when stressed (to put it mildly). But there is a lot more to the stress-weight connection than just that. Bottom...

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