Has food become a major source of stress in your life?

Have you been should-ing all over yourself? Spending way too much time thinking about what you should or should not be eating (or exercising)?

Do you come home from work too exhausted to cook, never mind play with your kids or engage with your partner?

Are you confused and overwhelmed by all the “nutritional advice” out there, and you just don’t know what’s healthy anymore?

Do you feel you’ve lost the ability to take care of yourself, and you’re afraid of spinning out of control?

Has food become your go-to for managing stress and other emotions?

Well, you’re not alone.

In fact, if you’re like most women, you’re probably hopping from one diet to another in the hopes that you’ll find the one that will work for you.

But here’s the thing.

dawn

Diets do way more harm than good.

Diets are a leading predictor of weight gain. A large body of research has shown that dieting leads to weight gain, for a large range of age groups, from children to teens to adults.

Diets can damage your metabolism. Research shows dieting slows the metabolism and affects hunger hormones with the result dieters feel hungry most of the time, have difficulty feeling full, and regain weight easily.

Chronic dieting (weight cycling) has been linked to significant health consequences, including increased inflammation, heart disease, and diabetes.

Dieting hurts your psychological well-being. Dieters typically experience low body satisfaction, low self-esteem, food and body preoccupation, cravings, inner rebellion, and more. No wonder dieting significantly increases the risk of developing disordered eating.

So what’s the alternative?

What I’ve found, both through my own personal experience and through helping hundreds of women, is that the only way to achieve the peace you truly desire is to:

  Let go of dieting.

  Discover your own personal nutritional blueprint by tapping into your body’s innate intelligence.

  Manage stress and emotions without turning to food.

  Practice Food Freedom – freely and confidently choose the foods that work best for your body.

I know what you’re thinking. That sounds great, but…

How do I do that?

Introducing the …

Total Mind Body Transformation

In this private coaching program, I work with you one-on-one to help you break free of diet culture and develop your own personal blueprint for Food Freedom that you’ll be able to adapt to life’s inevitable changes.

After going through this program, my clients tell me they:

  No longer obsess about food – food is just a natural part of the day, no big deal.

  No longer depend on caffeine and sugar to get through the day.

  Have energy at the end of the day to play with the kids, engage with her partner, and do things she enjoys.

  Know exactly what foods to shop for, so that she naturally picks the foods that give her the best energy and help her feel fantastic.

  Feel confident knowing she knows just what to do to take care of herself, both now and moving forward.

  Approach each day with a fresh, positive outlook, instead of one loaded with negative, stressful thoughts about food and self.

If what you’re doing isn’t working for you,
it’s time to try something new!

It’s time to let go of the struggle.

To stop “should”ing yourself to death.

To finally discover what works for your unique YOU.

To fully step into yourself and be the best YOU that you can be – for yourself, for your family, for your loved ones.

“I am finally free of the mental obsession with food I struggled with all my life.”

Kim Dunn

How does it work?

When you enroll in the Total Mind Body Transformation program, you receive:

  12 private, one-on-one coaching sessions with yours truly. During these coaching calls, we dive in deep together to identify your unique obstacles and challenges, and we create a customized game plan, including exercises, worksheets, and more – all to help you accelerate your results and achieve major breakthroughs. (This is NOT a cookie-cutter solution. We find what works for YOU.)

  Complimentary membership in my group program Empower Your Relationship With Food. This includes an online digital course, monthly group coaching calls, and a private Facebook support community. This is a great opportunity to create connections and receive support from others who are going through similar challenges.

  Support between sessions via email, text and/or Facebook message. Got a challenge coming up that we didn’t address on a call? Someone bring cookies into the break room again? You won’t have to wait for our next session to get my help and guidance.

  Post-session summaries with your focus and action steps for the coming week. All designed to help you stay on track and accountable.

“I couldn’t wait until the next session. I came away with such a sense of confidence in knowing HOW to live my life with food, how to deal with stress, etc. I highly recommend anyone who’s frustrated with their relationship with food to sign up to work with Dawn. You will not regret it!”

Peggy Liss-Holmgren

Interested in seeing if this is a good fit?

The first step is to make sure the Total Mind Body Transformation program is a right for you. That starts by us getting on the phone for a free Transformation Kickstart session.

During your Transformation Kickstart Session, we will…

Get clear on the vision you have for your life and health.

• Identify your biggest roadblocks and obstacles keeping you from getting the results you want.

Create a clear plan for you to move forward.

I guarantee you’ll walk away from the call with at least one major aha.

Scheduling your free kickstart session is easy. Just click this button:

SCHEDULE MY KICKSTART SESSION

(You’ll be taken directly to my online calendar, where you can choose a day and time that works best for you. Once you schedule your session, you’ll receive a confirmation email and instructions for the call.)