What do you think of when you hear the word “transformation”? For me, I think of “no going back”, like a caterpillar transforming into a butterfly. And that’s what you will experience in this private coaching program. By the end of this experience, you will not be the same person you were when you started. You will be transformed – in mind and body.

How might it impact your life if you choose to experience transformation?

Who is this program for?

If you answer yes to any of these questions…

Have you struggled to lose weight?

Have you tried practically everything, and nothing seems to stick?

Do you feel like you are at war with food and body?

Are you doing “all the right things”, but you still aren’t able to get where you want to go?

Have you been reading so many different, often conflicting strategies, tips, and nuggets that your head is spinning and you don’t know which way is up?

… then this program is for you.

Or, you can continue to struggle, continue to waste precious life energy, money, and time, and grow more frustrated.

Who is this program NOT for?

If you are…

Looking for rapid weight loss

Looking to be told exactly what to do, what to eat, and how to live

not willing to try things you’ve never tried before

not ready to fully commit to your own transformation

then this program is not for you.

If what you’re doing isn’t working for you, its time to try something new!

It’s time to let go of the struggle. To stop “should”ing yourself to death. To finally discover what works for your unique YOU. To fully step into yourself and be the best YOU that you can be – for yourself, for your family, for your loved ones.

It’s your time.

Why this program?

This program combines powerful Transformational Coaching methods with principles of Eating Psychology to create an experience uniquely designed to transform you in mind and body. In this program, you will:

Learn how to make yourself a priority within the context of your busy lifestyle

Take charge of your life and your health without compromising everything else

Connect with your body’s natural feedback and use that to build healthy eating habits

Learn tools and techniques for better stress management

Explore your emotional eating habits and learn what else wants to be nourished (and how to do so in ways that don’t involve food)

Turn new healthy habits into behaviors that last by being different without having to remember to be different!

Most importantly, you will be working with someone who knows your struggle, because I’ve been there. I offer a safe environment for you to fully express yourself, perhaps in a way you have never been able to before. I will be there to support you, to challenge you, to stretch you into being the best YOU possible.

How does it work?

When you enroll in the Total Mind Body Transformation experience, you receive:

Twelve weekly, private, one-on-one coaching sessions with yours truly. During these coaching calls, I will share curated information and customized coaching exercises that will accelerate your results and help you achieve major breakthroughs.

Support between session via email, text and/or Facebook message.

Customized curated done-for-you materials such as checklists, handouts, exercises, and more. This program doesn’t exist to give you MORE information, it exists to give you CURATED information. What this means is that you can expect to receive information that is relevant, practical, and actionable, so that you can stay out of overwhelm and in action.

Complimentary subscription to Dawn's Freedom Circle - an exclusive Facebook group for people who are looking to break free of whatever is holding them back from being their best selves. Membership includes monthly workshop, regular journaling activities, community, and more!

I’m interested. What’s my next step?

Easy. Schedule a time when we can chat on the phone to further explore whether this is a good fit for you. Just click the button below to set up a time. I look forward to connecting with you!